Bunya Nut - Mill 15g

Health Benefits: 

Bunya nuts are highly nutritious and known to have anti-bacterial properties. They contact protein, essential amino acids, minerals such as potassium and magnesium and fatty acids such as omega 3 and 6.  Bunya nuts are gluten free and have a healthy glycemic index rating. 

Culinary Uses:

Bunya Nuts can be eaten raw, roasted, boiled, or dried, sliced or milled into a flour. They can be used in sauces and purees, make a beautiful creamy pesto, and perfect in stuffing. Great addition to salads, added to stir-fries and desserts.