Gumbi Gumbi - Freeze Dried Powder 15g

Culinary Uses of Gumbi Gumbi:

The leaves can be eaten raw or cooked and they are rich in vitamins A and C, plus zinc, calcium, iron and magnesium. Gumbi Gumbi has a distinctive fragrance and sweet taste, with hints of lemon and nutmeg.

The leaves of Gumbi Gumbi have been used by Indigenous Australians to make a tea, which has many health benefits such as treatment for colds, flu and headache relief. It has a sweet taste which is similar to that of aniseed, with hints of lemon. To make a delicious Gumbi Gumbi tea, steep the dried leaves in boiling water for 10 minutes then strain and enjoy.

When cooking with Gumbi Gumbi the leaves are best added at the end of the cooking process to retain their flavour and nutritional properties. The leaves are also known to impart a bright yellow colour when cooked. The leaves can also be used as a herb in curries and stir fries or simply added to salads for a boost of flavour.

Health benefits of Gumbi Gumbi:

Gumbi Gumbi contains antiseptic compounds, such as quercetin, gallic acid and rutin. These compounds can help to fight off infections and reduce inflammation. In addition, Gumbi Gumbi has been found to have antibacterial properties and could aid in treating digestive issues such as diarrhoea and constipation. The properties have been known to reduce blood pressure, decrease cholesterol levels and promote the immune response. 

Gumbi Gumbi can also improve skin health. It is moisturising and can be used to treat skin conditions such as psoriasis, eczema, burns, minor cuts, rashes, bug bites and irritated skin.